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Nutrition & Habits

Track food, macros and daily habits alongside training. Included with Pro. · 16 articles

Nutrition in client plans Food search, calories, macros, photo scanning and a client food log all come with core QuickCoach Pro. Here's what's included and where the barcode add-on fits. Multi-habit tracking Assign multiple habits per client, start from ready-made packs and review rich check-ins with full history on QuickCoach Pro, plus how many habits to run. Recipes and grocery lists Share recipes and matching grocery lists with clients through QuickCoach, so healthy eating is one less thing they have to plan, decide on and shop for. All about nutrition coaching Nutrition builds into the plans you already write: Snap & Log photo logging, a verified food database, a daily Food Diary and food prescribed from the plan editor. How clients use Snap & Log Nutrition A client guide to Snap & Log: photograph a meal, review the estimated calories and macros, pick the meal it belongs to and save it to the Food Diary. Logging food from the verified database A client guide to food search: find packaged foods among 2.3 million verified items, set the exact portion and log macros you and your coach can trust. Barcode scanning for food logging A client guide to barcode scanning: scan the barcode on a packaged food, confirm the item and portion, and it lands in your Food Diary with verified macros. Viewing your clients' nutrition logs Open any client's Food Diary from their profile to see each day rolled up by meal with calories and macros totalled, plus history to scan before check-ins. Adding images to meal plans Attach an image to any meal task from your Task Library so clients see exactly what each meal should look like, right alongside the plan in their app. All about the Nutrition Booster Pack The Nutrition Booster Pack adds barcode scanning to client food logging for $12.99 a month. What the add-on includes, what stays in core Pro, and who it suits. Running a nutrition coaching service Run the whole nutrition loop inside QuickCoach: prescribe food in the plan, let clients log by photo or search, then review the Food Diary and adjust. All about habit tracking Assign daily habits alongside training, pick the right response type for each one, start from ready-made packs and coach from the full habit history. Creating custom habits for individual clients Give each client their own habit stack: open their Habits tab, add a habit, set the frequency and response type, then save. History starts building straight away. Viewing client habit results Open a client's Habit History to see every habit in their stack with the full response record, so you can spot streaks, dips and drift before every check-in. A client guide to logging habits A guide you can copy straight into a message to clients: where daily habits live on their home screen and how to respond to each one in a few seconds. Running a habit coaching service Run a habit coaching service end to end in QuickCoach: build each client's stack, let them respond daily from their home screen and coach off the history.