Using headings and supersets

Split any plan into sections with headings (also searched for as headers) and link tasks into supersets, straight from the three-dot menu in the plan builder.

Written by Ben July 21, 2026

Headings and supersets let you build any type of workout, nutrition or habit plan. Adding them is simple, and this article covers both sides: how you create them, and what your client sees.

Watch the video walkthrough (2:05).

Note: QuickCoach's features and screen layouts may change over time, but the core workflow stays the same.

Add a heading or superset

Inside the plan builder, click the three vertical dots at the end of any row.

The plan builder with an arrow pointing to the three-dot menu on a Day 1 header row

You'll see the options 'Create Superset' and 'Create Heading'.

The row menu open in the plan builder, showing the Create Superset option

What headings are for

A heading creates separate sections in your plan. Coaches often use them to label parts of a session, such as the warm-up, the strength work and the cool-down.

Note: headings cannot have video, written or audio notes attached to them.

How supersets work

Supersets link tasks together, and a superset can hold as many tasks as you like. Add tasks by clicking the + icon that appears, or by dragging any row inside the superset. To remove something, drag it back out.

A named superset in the plan builder with two exercises nested inside and a plus icon for adding more

What your client sees

Headings and supersets carry over to the client's view, styled in your theme colour. Here's how each one lands on their side.

Headings

On the client side a heading shows as a coloured band across the plan, tinted with the theme colour set in your app settings. A Warm-Up block sits as a clear divider above the main work.

A client's plan view with a coloured Warm-Up header band separating the plan notes from the first exercise.

Supersets

Clients see the grouped tasks inside a coloured box, again using your theme colour. The arrow at the top of the box collapses or reopens the superset, so a client can tuck it away once they've read it.

Headings inside supersets

You can put a heading inside a superset too. Nothing changes for the client in how it works, it just labels the tasks within the group. Here's how that combination looks on their side.

A superset box on the client side containing labelled headers such as Beginner Superset and Intermediate Superset above their grouped exercises.

Tip: The colour on headings and superset boxes comes from your app theme, so setting it up is part of your custom-branded client app. For the rest of the client-side plan, see what clients see inside a plan.

Once you're comfortable with both, you can use them to structure conditioning sessions too. See creating AMRAPs, circuits, EMOMs and ladders.